Starting Small: Digital Detox

Give yourself an hour free from email, social media, your cellphone and see what happens.

How often do we reach for our phones . . . and then an hour has flown by.

Reclaim that time. What would you do with an hour? 30 minutes even?

Great, now make a plan to do that this week.

Afterwards what did you notice? How did you feel?

If you found this digital detox helpful try to make this a part of your regular weekly routine.